NUTRITION TO STAY LEAN 365
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Elevate Your Wellness Journey With Expert Coaching
Achieve Your Health Goals With Personalized Support and Strategies That Fit Your Lifestyle
Nourish Life With Balanced Fitness and Nutrition
I’m Jennifer, and I’m passionate about making healthy living not just achievable but also enjoyable for everyone through JennFit. As a fitness and nutrition advocate, I’m dedicated to helping you embrace a balanced lifestyle, whether it’s crafting nutritious meal plans or incorporating workouts with your newborn by your side.
Embracing the Challenges of Motherhood
As a new mom, I’ve experienced firsthand the unique challenges and joys of maintaining a healthy diet while supporting both my baby’s and my own health, particularly during breastfeeding. Balancing the demands of motherhood with a commitment to health has given me valuable insights into eating well while navigating a busy lifestyle.
Your Path to Health and Wellness
I specialize in helping busy individuals—whether you’re a mom, a fitness enthusiast, or simply looking to make healthier choices—navigate the complexities of a balanced diet and effective fitness routine. With my signature framework, I’m here to support you in achieving your health goals and making the most of every moment. Connect with me now.
My Personal Nutrition Journey
I always felt like I was eating "healthy" but wasn't seeing the results I desperately wanted. So, I decided to hire a nutrition coach. My nutrition coach introduced me to “Flexible Dieting”. To my surprise, he told me I could eat almost anything I wanted as long as I was eating the right macro amounts (protein, carbs, and fats). Suddenly, I started losing body fat and getting the body composition I always wanted. I realized that I wasn't deprived of any food and therefore was able to sustain this approach for years.
After a couple of years, I learned what worked best for my body through different stages of life. Although macro tracking wasn't something I would do forever, it provided me with the data I needed to make it automatic. Investing in a coach gave me the confidence and guidance I needed. I realized that coaches bring consistency, guidance, and accountability. Random programs and nutrition plans yield random results, but a tailored approach brings lasting success. Which is why I encourage you to invest in yourself.
My Credentials
- Precision Nutrition
- Precision Nutrition Pregnancy & Postpartum
- Moderation365
- CrossFit Level 2
- NASM
- Over 10 years of health & Fitness Experience
- 200+ Clients My Personal Nutrition Journey
