NUTRITION TO STAY LEAN 365
1:1 Nutrition Life Style Coaching Overview
- Initial Phone Consult: this is just us chatting. I want to hear all about you and your goals!
- After Signing Up: You will receive a nutritional packet tailored to your specific needs.
- Weekly Detailed Check-Ins.: You will submit a detailed check-in form every week. After submission, I will review your form and make necessary adjustments and suggestions for the following week to help you stay on track and ensure progress is being made!
- Daily Support & Accountability: You will have direct access to me for any questions/concerns you have throughout the week.
- Individualized Nutrition Plan: I will teach you exactly how to set up your daily nutrition to fit your goals and lifestyle. Custom to YOU!
- Extra Peek Inside: My program is all about sustainability. I include various cheat sheets and teachings to help you learn what I know so you can break old habits and get sustainable, lasting results.
Here Are a Few Examples, but Not Limited to
- Education About Food and Food Timing.
- Eating Around Your Training/Gym.
- How to Read a Menu to Eat Out Without Shame or Guilt
- Hot to Eat on the Go.
- Food Exposure Around Social Events and Travel.
- Alcohol Tracking.
- Stop Feeling Stuffed!
- Be Able to Eat the Same on Saturday as You Do on Mondays!
